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Welcome to

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Overall Growth Training

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Services

01

LOSE BODY FAT

My personalized programs, tailored for all levels, help you gradually build strength and burn fat through a structured, body-friendly training approach

02

BUILD STRENGTH

My strength-building programs help you develop functional strength, making everyday movements easier and boosting your confidence.

03

CONDITIONING

My conditioning programs enhance your daily cardio while being crucial for becoming a high-performing boxer, boosting your endurance and agility.

04

BOXING

Boxing is my passion, practiced daily with intensity. I share this passion through a tailored approach, designed to match your goals.

About me

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From the playground to the ring: a life dedicated to movement and resilience

Sport has always been my language, my breath, my compass. I was born and raised in Guinea (west Africa) and every free moment was an invitation to move: tennis, swimming, running, weightlifting... a deep need to push my limits.

Then, I moved to France for university and boxing entered my life like a revelation. More than a sport, it became a philosophy. An art where every punch is a lesson, every training session a challenge, and every fight an introspection. For over 10 years, it has taught me discipline, perseverance, and mental strength.

Always seeking progress, and to maintain my boxing level, I explored other disciplines: HIIT, weightlifting, crossfit, running... All tools to sculpt a high-performance body and a strong mind. During this period, I learned from the best professionals in France, whether in boxing or weightlifting (Olympic athletes and Olympic coaches).

When I moved to Canada, the obvious choice became clear: share this passion, spread these values. I became a personal trainer and boxing coach, dedicated to those who want to surpass themselves, find balance, and build long-term health.

Whether you're looking to strengthen your body, channel your energy, or discover the power of boxing, I'm here to guide you. Together, let's build your own victory. 🥊🔥

My work

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Contact us

(613) 262 5780

Ottawa, ON, Canada

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